I have been noticing some changes starting to happen with my new diet and fitness. My body is starting to firm up a bit and my face doesn't look so bloated. My tummy is feeling better and I'm not as bloated. My bowel movements have become more regular and better. I've got a bit more energy than normal although I get very tired at night now. Last night I was so extremely tired from not sleeping well the night before. I was glad for the early bedtime and catching up on my sleep. I feel much better today. I find that I can go one night without much sleep but two nights and I start to really get cranky. Today I walk this afternoon and tommorow I walk both ways in the morning and afternoon to the school. I'm eating really healthy. I've filled the fruit bowl so there is always some fruit to snack on. I'm also drinking my green tea in the evenings which helps me to relax and flush out toxins. I am done my detox kit now and notice the effects of it. My body is less bloated and just running a lot better than before. I'm very happy with it. :)
I'm proud of myself that I didn't let what happened with my Dad on Sunday affect my eating or drinking. I normally would have turned to alcohol but I didn't. It made me feel really good inside to know he didn't affect me in the usual ways he does when he does stuff to hurt me. I've been working a lot on my mental health and getting stronger mentally and feeling better and out of the deep dark hole I was in over the last part of summer. My depression scared me a lot...I didn't want to go on medication again. I was determined to climb out and I'm doing way better than I was before.
My birthday is coming up and I really want to be more fit and healthy by then. I'm very excited about Oct. 13th and Rasputin Restraunt and our overnight. I won't be dieting on my birthday for that but I do plan to work my butt off til that day so I can really treat myself to those perogies and yummy Russian food...mmmm
There are good positive changes happening for me mentally and physically and I'm really happy...
May the force be with you.
~padme amidala
4 comments:
I'm glad things are going so well for you! You've been working so hard and its always great to see results :-)
I'm really proud of how you stayed sober and eating right and positive while you saw yourself through your Dad's problems. Remember this in the future, you CAN stay positive!
I can see the changes in you and I'm very proud of you and pleased. Way to go! It's great to notice and remember the positive changes every day for motivation.
Anakin
big pats on the back padme. Good for you!
*grins*
Thanks Master, Greenwoman and good girl. :) I appreciate the support so much!
BIG HUGS to everyone
padme amidala
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