It's been a clean and sober weekend for me. I am pretty giddy tonight and wide awake after a large coffee and pastry that I had at Fort Langley today for a snack. I did have a picnic lunch down at the Fraser River today (put up a picture today from it) which was Subway and healthy sandwiches with lots of veggies. I felt like I really need a sugar lift this afternoon. I think my blood sugar has been a bit low the last few days. I was trying to cut out so much all at once including my pop. Today I had some coke to drink when I came home too and it perked me right up. I'm feeling good and relaxed after a day out in the sunshine.Last night it was hard to stay sober. I wanted a drink so bad. I did have some crystal light which helped a lot. My detox kit is doing well and my colon has been pretty cleaned out. I have had a lot of loose bowel movements the last few days with the colon cleanser. It has made my tummy less bloated and feeling firmer.
I really needed a day out and I'm glad that even though I splurged a bit on some bear claws and coffee and pop that I still had a clean week. I do weigh in tommorow and I'm feeling very confident that I've lost some weight.
I did some hiking around the beach down at the Fraser River. It felt good to have a work out outside today and I really enjoy hiking a lot. Tommorow I hope to do box and do some elliptical.
May the force be with you.
~padme amidala
1 comments:
Be careful about sugary treats to give you a boost---they are only temporary, and will lead to a drop in your blood sugar later on. The veggie-heavy Subway is great! Try to have a little bit of protein with each meal and get plenty of fruit and veggies into you and you really shouldn't have that drop in energy. I think part of it is getting used to the change in eating, etc.
Good wishes
Hugs,
Kallisto
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